Personal-Recovery-Tools.com offers inspirational and motivational self-help treatment materials and resources for addictions recovery, from alcohol, drugs, substance abuse, and behaviors such as sex, porn, food, gambling, codependency, work, collecting, and obsessive thinking and actions. Stress reduction enables realistic sobriety and serenity. Spirituality enhanced by prayer and meditation. Treatment resources for rehabilitation programs, facilities and support.

Has your life become difficult and unmanageable? Do you find yourself struggling to hold down your job or marriage? Have you noticed an increased use of alcohol, food, gambling, drugs or sexual behaviours that are now spiralling out of control? Getting the balance right can sometimes feel impossible. Trying to manage the stresses of every day can soon lead to the excessive habitual use of substances and behaviours - that in the end still leave us feeling empty and alone.

The Durham Counselling Centre in Christchurch is a multi disciplinary counselling practice providing a comprehensive range of quality; counselling, psychotherapy, and psychiatry services.

While scheduled face-to-face, in office therapy is important for some clients, it's not the only way to receive effective counseling services. Telephone counseling is another way to receive private, confidential, empathetic therapy services for those who (a) are in crisis, (b) need evening and weekend hours quickly, (c) can't, for physical or mental health reasons, get to an office setting, or (d) just feel more comfortable talking in their own environment